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20-21 MBT and KIOW Prep of the Week – Week 29

Belmond-Klemme's Tate Sander

By: Zarren Egesdal, Sports Director

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This week’s MBT and KIOW Prep of the Week is Tate Sander, a junior at Belmond-Klemme.

Tuesday in a meet at Garner, Tate won the 100m in 11.01 and the 200m in 22.60. He also helped three relays finish first, 4×200 in 1:35.23, the 4×400 m in 3:45.41, and the sprint medley in 1:40.89.

Tate Sander,  Photo by Turnerimaging –


Friday at Hampton was an even better meet for Tate and his relays. They ran their season-best times in all three relays finishing second in the 4×200 (1:33.42) and 4×400 (3:36.16) but ran the winning time in the sprint medley finishing in 1:37.25.






Zarren Egesdal is the sports director for Coloff Media radio stations KIOW and KHAM. He can be reached daily at or 641-585-1073. Do you have a story idea? Feel free to contact him. Zarren is an award-winning journalist providing coverage to all area schools. Throughout the year, you will hear Zarren calling games as the ‘voice of the Forest City Indians’ on KIOW (107.3), the Indians flagship station.


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