A healthy relationship is based on maintaining trust and commitment. That’s the premise of Lay the Foundation, the third session in a series of eight virtual meetings to help couples elevate their relationship.
Danielle Day and Anthony Santiago, both human sciences specialists with Iowa State University Extension and Outreach, will lead the third virtual meeting Wednesday, Feb. 17, from 12:15 to 12:45 p.m. During this session they will review the tools couples can immediately use to improve their relationship.
The information presented will be based on ELEVATE, a relationship education curriculum developed by the National Extension Relationship and Marriage Education Network.
Lay the Foundation
“Many couples are feeling the stress of having to manage their regular day-to-day circumstances, as well as the many unpredictable situations that can arise at any time. Our vulnerable senses influence how we process and communicate information,” Day said.
Couples’ trust and commitment to each other must be maintained and even increased during this time because trust can be easily broken, especially during unseen or unexpected events. In this lesson Day and Santiago will help couples become aware of their choices and decisions and help couples be intentional in strengthening their relationship.
“We will focus on two ways to do this: through prioritizing the relationship and through intentional efforts,” Santiago said.
Day and Santiago offer these suggestions.
- Make your relationship a priority. Make time for each other and balance your personal interests with the relationship. Talk about what you need from each other. Separate activities and interests are healthy, but only if they are balanced with couple time, too.
- Practice Intentionality. Show your partner how much you love them by doing things that are important to them. Make a daily commitment to try and make the relationship better. Just showing that you are putting in effort can work wonders.
- Envision a healthy future together. Think about and talk about your future as a couple. Set short-term goals such as things you would like to do within the next few months. Set long-term goals such as things that will take longer to achieve – perhaps a year or more.
Join Day and Santiago this Wednesday, Feb. 17, at 12:15 p.m. To register, select the session listed in the Upcoming Events section at https://www.extension.iastate.edu/humansciences/elevate. Information about access to a unique Zoom room will be emailed to registered participants prior to each program.
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